FITNESS & FLEXIBILITY
Why choose? It’s beauty AND the beast after all! Come get sweaty with us and flex those muscles or join us for a flowy flexibility class.
Flexibility
Come get bendy. This flexibility class is designed to increase your range of motion in both static and active positions. You’ll work on improving shoulder, leg, and back flexibility to support both your daily movement and dance practice. No pole required.
Prerequisites: A body. That’s basically it.
Hoop Strength and Flow
Want to improve your transitions? Looking to smooth out your floor-to-hoop flow? Ready to learn new moves and get creative with them? This mixed- level class is designed to help you build strength, refine technique, and explore your own style. It’s request- and game-based, so you’ll have the chance to focus on your individual goals while keeping things fun and dynamic. To make the most of your experience, please ask the instructor to add you to their Instagram group, where you can submit goals and requests at least 48 hours in advance.
Prerequisites: Must have completed at least 8 Hoop 1 classes.
SPIN POLE
You spin me right round, baby right round! This class caters to all with fun moves and combos on spin pole. Grip strength, core, upper body and skin conditioning are trained with new climbs and skills. Moves are modified to suit the level you are working at.
Prerequisites: Must be Pole 2 or above to join.
Pole Flow
A class focused on floorwork and transitions, explore the fluidity and grace of your motions. Get ready to come and learn a new piece of choreography every week. Learn new poses and tricks that explore your relationship with the floor and pole. The style and music will change, come prepared with kneepads to absorb potential impact of floorwork. Dancing will be done on and off the pole to explore styles and play with new skills. Heels optional.
Prerequisites: Minimum of 6 Pole 1 classes.
Heels & Flow
From beginner to pro this class caters to all levels with on the pole and floor conditioning. Learn and review things like body waves, heel clacks, kips, and floor based tricks. Ankle stability, core strength, and fluidity are focused on to improve your skills and comfort in heels. Moves are modified to suit what you are working on in this total body workout.
Prerequisites: Kneepads are required, heels are encourage
Hypnotic Flow (Intermediate+)
In this class you will build on your existing heels foundations to learn fun and challenging sequences that will improve your lines, heel technique, and presence as a performer. Heels are not mandatory but highly encouraged. Occasionally we will utilize leg grip on the pole.
Knee pads and heels are required.
Prerequisites: Ability to support full bodyweight through the arms; and comfort with basic spins and transitions on the pole while wearing platform shoes.
F*CK AROUND FRIDAY
F.A.F. is a class like no other. Every other Friday, the instructor and class content will change– the vibe is completely in the hands of the instructor and whatever energy they’re bringing that day. One week might be flowy and sensual, the next might be grounded and gritty, and sometimes it’s just pure creative chaos in the best way.
No two F.A.F. classes are ever the same. Don’t get FOMO—show up and see what unfolds. We recommend bringing kneepads and shoes, as they may be used depending on the class style. (Class is not necessarily a pole based class)
Prerequisites: Must have attended at least 6 classes.
Sh*t Up & Dance
Shut Up and Dance turns things up a notch. This is a higher-intensity flow class that blends movement, stamina, and dynamic transitions into continuous choreography. Expect to move longer, flow harder, and explore more challenging sequences that build endurance, control, and performance quality. We recommend bringing kneepads and shoes, as they may be used depending on the flow.
Prerequisites: Must be Pole 2 or higher and have attended at least 6-8 Pole Flows or Heels & Flow or Hypno Flow
Open Studio
For individuals who are ready to explore their apparatus on their own. An instructor will be present for supervision as students warm up, condition and train whatever they have learned in class. Come prepared with a plan of things you would like to work on to best utilize your time. Practices are 90 minutes.
Baby Brunch
Baby brunch is a pre- and post-natal class designed to gently combine open practice and structured exercises. In this class you will work through exercises that are designed to help those who are expecting, have recently delivered or who have tiny humans with them all day. From kegels to deep squats, learn what is safe for you on and off the apparatus as you journey through parenthood.
We understand that giving birth and raising young kids is a challenge, so babies and toddlers are welcome to join with you. Baby brunch is 2 hours long so that you can attend around an unpredictable nap schedule, you are not obligated to stay the entire duration.
Important: A parent must be present and watching their child at all times. This class is open to those of all genders and gender presentations.