Comfortable clothing is critical! For each class the needs may vary, for pole classes tank tops and shorts are recommended, though sticky leggings can be used as well. Leggings and sweatpants make a great out layer for all classes and base layer for choreography and aerial classes.

Remove all jewelry including rings, bracelets, necklaces and fitness watches before class to prevent damage to equipment or personal items.

For the comfort and privacy of our members we do not allow observation of our classes. There are plenty of videos on our social media showing different dances, and classes to get a feel for what to expect.

This depends entirely on your personal goals, even once a week can improve fitness and strength. Each membership tier is made to accommodate life, each one has a few extra classes a month. Work, friends, kids, school and life can all take a toll sometimes and we understand so there are bonus classes to use each month.

You can start anytime! We do not have sessions where you commit to a certain number of weeks at the same date and time. You can come to classes as they fit into your schedule.

No! Life is chaos and having fun shouldn’t be stressful. We do not have sessions so you can start anytime and sign up for any class that suits your fancy. Class credits are good for any type of class; pole, hoop or practice.

If you buy a membership it does not have to be at the start of the month, the system will automatically update the expiry to 30 days after your first class. If you buy a contract the renewal will happen on the same day every month, regardless of what day you started (ie if you sign up on the 24th, every month on the 24th the contract will renew).

You can sign up for a contract with any of our memberships and save 10%.

In Person: For lyra classes they will be capped at 10 individuals, and off apparatus classes will be capped at 10. Pole classes will be capped at 10.

Online: When classes are streamed online an additional 10 spaces will be available.

1. Complete a self screening questionnaire before each class, if you answer yes to any questions you cannot come to class and should email info@kindredspiritspole.ca immediately. Your membership/class credits will be put on hold for 2 weeks or until a negative COVID test result is provided. The questionnaire no longer needs to be submitted to the studio at this time.

2. Arrive wearing clothes ready for class, there are change rooms and 4 bathrooms available outside the studio within the building.

3. Ensure mask is securely over nose and mouth. Your mask may be kept on for the entire duration of class, but it must be on when walking around, being spotted, or sharing an apparatus. Upon entry use hand sanitizer to the left of the door.

4. Leave any belongings not needed in class in the entryway.

5. Walk along the right side of the path and grab any materials you have not brought with you (pole towel, blocks, mat, strap) and a spray bottle of 70% alcohol for sanitizing. Please note, we have 2 types of clothes available; a small white towel and a larger green towel for sweatier hands.

Useful tip: Consider bringing your own pole towel, yoga mat, blocks, and/or strap to minimize cross-contamination risk.

6. Proceed to the furthest apparatus in the space, to allow proper spacing.

7. Each student will have a 8x10 foot rectangle of dedicated space on the pole side, please store your belongings along the outer perimeter of the space as necessary. This will allow instructors to observe safely and maintain distance while moving through class.

8. Please leave the class in an orderly manner immediately upon the end of class, walking along the right side, and depositing any used equipment for sanitation.