https://www.kspole.com/classes-descriptions daily 0.75 2024-09-27 https://www.kspole.com/classes-descriptions/pole monthly 0.5 2024-09-27 https://www.kspole.com/classes-descriptions/hoop-lyra monthly 0.5 2024-09-27 https://www.kspole.com/classes-descriptions/fitness-flexibility-conditioning monthly 0.5 2024-09-27 https://www.kspole.com/blog daily 0.75 2024-06-05 https://www.kspole.com/blog/natasha-wang-workshops monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/323d748c-ff80-42fe-8e00-2c5d17eaf165/NatashaWang.png Blog - Natasha Wang Workshops - WEDNESDAY JULY 24TH 2 workshops to choose from! Or do both! POLE POETRY @ 6:00 PM Learn beautiful grounded flow sequences, low-pole shapes and floorwork around the pole with variations for all levels. The emphasis is on the breath and dancing with the heart, rather than strict counts. Being able to do basic static spins is recommended. Level: All Levels This workshop is 90 minutes POLE GEOMETRY LAB @ 7:45PM Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots! Level: Intermediate-Advanced This workshop is 90 minutes Each workshop - $90 +hst https://www.kspole.com/blog/onyx-workshops-1 monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/34bd6187-b0e2-448b-89dc-4ea59ba6ab09/IMG_5138.jpeg Blog - Onyx Workshops - Workshops with the Amazing Onyx Saturday April 13th 3 workshops to choose from! Or do multiple and save! Signature Tricks @ 12:30PM My signature pole tricks and combos - a mix of things that are dynamic and flexibility based, both closer to the ground and higher in the air! This workshop offer one dynamic low-flow combo, one aerial dynamic combo, and a spin pole combo. Levels intermediate and up (leg hangs, shoulder mounts, butterflies, and brass monkey all pre-requisites for this workshop) This workshop is 90 minutes Seductive Beats @ 2:15PM In this class, as I am a Stripper and Former S/x Worker. We acknowledge the history of those s/x workers, strippers and POC that have paved the way for us to be able to have these classes. This class will help you discover the more sensual side of pole dancing. Exploring sensual movement on and off the pole, sultry and seductive floorwork and body isolations. We will work on building confidence in putting moves together. This classis a great workout for endurance, dance and strength! Don't forget your heels and knee pads!! This 75 mins class is for ALL LEVELS! Must be confident with pole holds and pole sits. Floorgasms @ 3:45pM Bringing the stripper out of the club and straight to you on the floor. In this workshop we will be primarily on the ground. This routine is all sensual body movement and connecting to our sexuality in a performance way. We will work on shoulder rolls and elbow stands/floor jade splits. . Once we've gone through all the technique of things we will learn a 3mins choreographed routine. Knee pads are a must leggings are suggested for sliding around. This workshop is 75mins and for ALL LEVELS One workshop - $75+hst Two workshops - $145+hst Three workshops - $215+hst https://www.kspole.com/blog/love-move-sweater-presale monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/531cc885-f0a6-4aef-8510-172fa457db01/Sweater.jpg Blog - Love Move Sweater PreSale - We are doing a presale of the fabulous sweaters you have seen our instructors wearing! The text on the sweater is printed to last at least 250 washes, the sizing is unisex. (The model is 5'4" and wearing a Medium) This cozy sweater is perfect for working out, getting stuff done, or just lounging around the house. This item is currently available for pre-order only until January 6th, to be picked up in studio. Shipping not included. https://www.kspole.com/blog/twerkshop monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/5bc07699-93f3-4cd9-aee1-b04689f51fc8/Twerkshop+2023.jpg Blog - TWERKSHOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/spooky-photos monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/9ba298f0-ddb6-4def-8937-b0fe4725f5ed/Halloween_photoshoot.png Blog - Spooky Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/back-to-school monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/c6bc7a36-63d8-4cce-a63c-f38aa08c8f9c/Flyer_Maker_1694130406377.png Blog - Back to School - Don’t miss out on saving 40%, until September 30th only You have four months from purchase to use all 32 classes, and at just $15 this is an amazing deal! https://www.kspole.com/blog/halloween-troupes monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1694129357256-171POFY97DRU9LVMPHKG/SecretPoleTroupe.png Blog - HAlloween Troupes https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1694129357283-7UPO0UG957PPQ80F52ZB/SecretHoopTroupe.png Blog - HAlloween Troupes https://www.kspole.com/blog/photos monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/b2446f17-8581-4bbb-afdd-385280fe0ed7/August27_Photoshoots.png Blog - PhotoS! - Photoshoots at Kindred Spirits, Sunday August 27th starting at 2pm Spend 20 minutes taking photos with Jordan, then spend 5 minutes selecting your favorite poses from the shoot! We recommend that you arrive 15-30 minutes early to warm up. To make the best use of your time you should have a list of poses you want to attempt and make sure that your hair and makeup are done prior to the start time. Ellie will be there to assist with posing and clothing/hair adjustments https://www.kspole.com/blog/out-of-my-mind monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/43ca5fd9-5cab-45c6-bd66-3e52d973484c/OutOfMyMind.png Blog - Out Of My Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/photoshoots monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/6a8ab379-8851-4157-9eec-2d278eea7600/Running+Photo+Fitness+Quote+Instagram+Post.jpg Blog - Photoshoots! - Photoshoots at Kindred Spirits, Sunday May 28th Starting at 12pm Spend 20 minutes taking low flow and pole photos with Jordan, then spend 5 minutes selecting your favorite 10 poses from the shoot! We recommend that you arrive 15-30 minutes early to warm up. To make the best use of your time you should have a list of poses you want to attempt and make sure that your hair and makeup are done prior to the start time. Ellie will be there to assist with posing and clothing/hair adjustments https://www.kspole.com/blog/studio-update monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1683226363031-57NYG8M2G17L5PD8MVXE/20230430_185741.jpg Blog - Studio Update https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1683310052024-JLGDOZDT6X32JTRGBSCN/20230504_171433.jpg Blog - Studio Update https://www.kspole.com/blog/mask-policy monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/136ed26d-2c5d-49e9-b3ce-327ad1cf4f37/image-asset.png Blog - MAsk Policy - Make it stand out As of May 1st Kindred Spirits Pole will no longer require the use of masks at the studio. You are still welcome to wear one if you prefer, but it is no longer mandatory. Please respect any clients and instructors who choose to continue wearing them. We do encourage their use to prevent the spread of illness, so utilize them as needed. We cannot wait to see your beautiful faces! https://www.kspole.com/blog/new-location monthly 0.5 2022-12-30 https://www.kspole.com/blog/sad-news monthly 0.5 2022-12-01 https://www.kspole.com/blog/december-workshops monthly 0.5 2022-11-25 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/d5d1fb17-48cc-4cb5-87fc-64278baed5e5/Workshops+%282%29.PNG Blog - December Workshops - Sunday December 18th, 2022 Low Flow @ 1:00 pm Join Rhiannon for some sexy, sultry flow and base-work in this 75 min workshop where you learn a choreographed piece. No matter your level, there will be flow options available- come for fun and play, or come for the challenge! Prerequisites include comfortable wrists on the floor and a relatively comfortable shoulder-stand. Knee pads required. Socks/ heels, and slight shoulder coverage recommended. Chair Twerkshop @ 2:30 pm In this 90 minute workshop with Ellie you will learn a choreographed piece with a chair. A little bit of flow, lots of twerking and floor work taught by an experienced performer. This choreography and use of the chair are meant to level up your booty game and bring out your inner sex god. Embrace your sexual side and booty pop the night away. No experience needed, knee pads are recommended, heels optional. https://www.kspole.com/blog/outdoor-photoshoot-peter-yeung monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/07293f8e-d982-4e44-b18a-c4dc70f7013d/OutdoorPhotos.png Blog - Outdoor Photoshoot - Peter Yeung - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/back-to-school-special monthly 0.5 2022-08-26 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/3ca0a24d-1fd5-4209-b846-7e434c48fda7/BTS.png Blog - Back To School Special 32 Classes 4 Months to Use THem $480 (only $15/class!) Offer valid until September 18th https://www.kspole.com/blog/private-bundle-special monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/58d33c6f-7133-402d-9aff-297dd3e525bb/Private+Bundle.png Blog - Private Bundle Special - Ellie has finally quit her day job and is now full time with the studio! In order to celebrate she wants to give the gift of savings to you. Instead of the regular $70 a private, with this bundle you get 5 privates for the low price of $299. A savings of 15% per private! The privates can be used for pole, hoop, flying pole or anything else that your heart so desires. With four months to use the credits there is plenty of time and flexibility to when these can be scheduled! Offer valid until August 31st, 2022. https://www.kspole.com/blog/lunalae-order-1 monthly 0.5 2022-06-29 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/c30ba0aa-3557-4b6b-a214-7ccf1f9bbf23/flyerdesign_29062022_114303.png Blog - LunaLae Order Email your order to info@kindredspiritspole.ca by Wednesday June 29th at 8pm to save 10% off standard prices and pay zero shipping! Save an additional 10% on select items below https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1656518377044-TWO0ICRMSPD36UM84OHB/Screenshot_20220627-180407_Samsung+Notes.jpg Blog - LunaLae Order https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1656518376678-K160FNB2F5J3118H7SGE/Screenshot_20220627-180713_Samsung+Notes.jpg Blog - LunaLae Order https://www.kspole.com/blog/ellie-gravitas-workshops monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/ea6aa4bc-8792-405a-a1bf-4e1b53fb051d/EGworkshop.png Blog - ELLIE GRAVITAS WORKSHOPS - Sunday June 26th - $45+HST 1:00 pm Twerkshop (About Damn Time) In this 60 minute workshop you will learn pole choreography to the hit song About Damn Time by Lizzo. A little bit of flow, lots of twerking and floor work taught by an experienced performer. This choreography and use of the pole are meant to level up your booty game and bring out your inner sex god. Embrace your sexual side and booty pop the night away. Some pole experience and knee pads are recommended, heels optional. 2:30 pm Freestyle & Choreography Building This 60 minute workshop is designed to help you create a routine and become more comfortable with freestyle. Work through different exercises to learn how to create combos and transitions that work for you. As you play with your flow we will be layering in musicality, emotions and storytelling aspects. This workshop is beginner friendly. Kneepads and heels welcome. https://www.kspole.com/blog/onyx-workshops monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203802931-6OVPBN3S2WQTY6L8B0SS/OnyxTitleREVISED.JPG Blog - Onyx Workshops https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203803614-0IORRTMVU3EZ1YIRYGEY/OnyxINFO.JPG Blog - Onyx Workshops https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203876816-U68X0QMEMTPEXP9F7V57/Floorplay+low+qual.png Blog - Onyx Workshops https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203884550-FY78CKL7JI0S7OWP19ZB/Twerkshop+Sweatshop+low+qual.png Blog - Onyx Workshops https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203880561-W14F12EI8D9588OLJIB1/Sensual+Flow+low+qual.png Blog - Onyx Workshops https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1654203876856-ASYIVWD1S5YPOEQ15YN9/Exotic+Flow+low+qual.png Blog - Onyx Workshops https://www.kspole.com/blog/mask-update-1 monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/06843f67-9f3c-427c-abc1-9b50d2f72de2/MaskUpdate.JPG Blog - MASK UPDATE - Masks will be required for; walking around, spotting, and sharing an apparatus. Over the last two years our studio has taken every precaution available to keep all of our clients and instructors safe. Our approach has always been centered around compassion and protecting everyone. However at this time we are ready for restrictions to slowly soften. Starting Tuesday May 24th masks will no longer be mandatory for the entire duration of your visit. Masks will still need to be worn entering and exiting the facility as well as when moving around the space. As well to protect our instructors and others in classes, masks will be required when spotting and sharing an apparatus. Instructors and clients will have the choice to remain masked if they prefer, and we ask that everyone’s individual choice be respected. Masks can be removed when you are in your space. https://www.kspole.com/blog/libby-ives-workshops monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/d6611a66-af59-4bbd-b105-56aff2646f3a/LibbyWorkshops.JPG Blog - Libby Ives WorkSHOPS - Monday May 23rd, 2022 Leg Hangs Galore @ 3pm This workshop is dedicated to breaking down the fundamentals of both inside and outside leg hang positions, variations, as well as entry and exit transitions and how they can be used to build combos. Students should be comfortable with basic inversions. Primarily focused on static pole, but students have the option to work on spin pole if comfortable. Floor Play @ 4pm Students will learn to smooth out their floor work, including base work around the pole, shoulder roll variations, and traveling/directional transitions. This workshop is geared towards all levels from beginner to advanced. Knee pads, shoulder coverage, and socks recommended. Libby Ives has been poling since 2011 and began teaching in 2013. She has competed and won multiple titles within Canada and the U.S. and now offers private competition and performance coaching as well as specialty workshops. Outside of pole, Libby loves hiking, pottery, Dungeons & Dragons, cats (especially her own 2 fur babies), and is obsessed with dinosaurs. https://www.kspole.com/blog/mask-update monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/db71087d-4752-4073-a252-bd86dac61e9e/MaskUpdate.PNG Blog - MASK UPDATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/three-things-you-should-know-about-grip monthly 0.5 2022-03-05 https://www.kspole.com/blog/vaccine-update monthly 0.5 2022-03-03 https://www.kspole.com/blog/three-things-you-should-know-about-pole-bruises monthly 0.5 2022-02-28 https://www.kspole.com/blog/candy-shop-showcase monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1645464090004-KO99PFFQIEAGPQWP709I/flyerdesign_13022022_183101.png Blog - Candy Shop ShowCase https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1645464071817-Q1CDHZR313CCSEHHMVOP/flyerdesign_21022022_115818.png Blog - Candy Shop ShowCase https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1645464090082-R89U7V3A9AP6YDZMLIS5/flyerdesign_13022022_170441.png Blog - Candy Shop ShowCase https://www.kspole.com/blog/new-year-dance-special monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/380f33b9-9e43-4594-9370-2f4c534be4d5/flyerdesign_30012022_145957.png Blog - New Year Dance Special - Who cares that your new year’s resolution didn’t start in January?! Now is the perfect time to get reacquainted with your body, and starting moving how you love! 20 In Person classes for just $18 a class, a savings of $140! https://www.kspole.com/blog/re-opening monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002736712-EH24ST46ARGA5IYVOUV4/flyerdesign_23012022_223108.png Blog - RE-OPENING! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002736449-V8KOYJJNEMWSFFFL5ZSN/flyerdesign_23012022_224139.png Blog - RE-OPENING! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002740499-FGEW22KIDFY1W9FK9W5U/flyerdesign_23012022_224407.png Blog - RE-OPENING! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002740877-TQZOYP78PMTOZ3QYOQK8/flyerdesign_23012022_225001.png Blog - RE-OPENING! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002745380-YABY2572RBQF2EUY5IFP/flyerdesign_23012022_225434.png Blog - RE-OPENING! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1643002746220-IMUN5YE3OMGS8Y5OKLRH/flyerdesign_23012022_230323.png Blog - RE-OPENING! https://www.kspole.com/blog/lockdown-2022 monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/a2b58ba6-7eca-4ab9-839d-7ca353831fa5/Virtual+Classes.jpg Blog - LockDown 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/vaccination-requirements monthly 0.5 2021-09-15 https://www.kspole.com/blog/masquerade monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631479886310-8EQ43RQGXN3H11AV17OD/flyerdesign_12092021_160239.png Blog - MASQUERADE Register for our Masquerade 4-week session choreography class with Chanel, 1 hour a week, to get ready for our next showcase. During these 4 weeks you will learn a festive and flowy piece. The theme of this showcase is Masquerade so not everyone is as they seem. Get a chance to show your dance skills without the pressure of coming up with your own choreography. Troupe performers will meet on Saturdays at 11:30AM - 12:30 PM to learn and rehearse their choreography. Starting September 25th until October 16th. Performance may be pre-filmed to respect the safety of all involved with our showcase. If pre-recorded filming will take place October 23rd. Showcase will premiere October 29th at 7pm, whether pre-recorded or livestreamed! https://www.kspole.com/blog/lunalae-order monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631465727181-8EYOWNOHL2XT8LXXFUEU/LunaLae_338.jpg Blog - LunaLae Order - Save 10% off specialty pole wear and more! Email your order to info@kindredspiritspole.ca. Orders prepaid by September 17th save 10% off list price and pay no shipping or duties! . Lunalae offers clothes, kneepads, accessories, yoga equipment and more. As well as an entire line of recycled fabrics ♻️ Offer valid on all apparel and accessories except Dancerka kneepads and shoes. Shop Here! Lunalae is an Australian brand designed for and by pole dancers. With a focus on sustainability and high fashion their pieces are a great addition to your wardrobe. Founded in 2016 by Fion who combined her love of pole with her fashion background. https://www.kspole.com/blog/fall-schedule monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564993417-LA5AYBXUOZYWW3IQWQEU/IMG_20210908_145153_616.jpg Blog - Fall Schedule https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564994831-ZUN31OBNZOQ1S10GTT0I/IMG_20210908_145153_184.jpg Blog - Fall Schedule https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564994455-Q2VXSKD3WM11NGHSLN6L/IMG_20210908_145153_238.jpg Blog - Fall Schedule https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564994254-LU1ODHAPM6XE5755R2CZ/IMG_20210908_145153_302.jpg Blog - Fall Schedule https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564993942-86EAKOI2M2U5AZPS6KKX/IMG_20210908_145153_472.jpg Blog - Fall Schedule https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1631564993596-ASQCTMBA89PYKG4BOLPE/IMG_20210908_145153_546.jpg Blog - Fall Schedule https://www.kspole.com/blog/more-hoop monthly 0.5 2021-07-29 https://www.kspole.com/blog/step-3-reopening monthly 0.5 2021-07-16 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1626409891101-V6BLQH7X455WEETAFWRT/20210329_214308.jpg Blog - Step 3 ReOpening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/blog/studio-reopen-plan monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1623117396751-Z3UKHOIFGNN3UJLNOLLK/IPSF_Logo.jpg Blog - Studio Re-Opening Plan - Due to the studio being a certified IPSF studio we will be allowed to open in a limited capacity in Step 1 and 2, before fully reopening in Step 3. You can view our membership status on the Canadian Pole Sport Federation Website below. - In Step 1 this will be limited to private rental and filming for athletes. Please contact us for booking availability. - In Step 2 there will be added scheduled practices open to amateur and professional competitors and other performing artists for rehearsal. - In Step 3 all practices, classes, and bookings will resume, following the applicable safety guidelines. https://www.kspole.com/blog/saturday-classes monthly 0.5 2021-06-08 https://www.kspole.com/blog/video-email-subscription monthly 0.5 2021-06-08 https://www.kspole.com/blog/magic-showcase monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1623119763355-L6NKBN0WEXI6KAEJ4P6G/PSX_20210607_222333.jpg Blog - MAGIC SHOWCASE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/home daily 1.0 2025-10-30 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/b5b220da-a574-439f-a1d9-96a82b1b9910/gift+cards.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1587080764536-2GWWOKPBA4Y3HB3VLODH/Ellie_6791.jpg Home - Love the way you move, move the way you love. https://www.kspole.com/faq daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1586476941191-8QLN2YTSUXCR54PFX19F/Chanel+is+the+bendiest+human+being.jpg FAQ & Policies https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1629207721644-A528ZJOU55II8A5S78SS/Pride+flag.jpg FAQ & Policies - LGBTQIA+ SAFE SPACE Kindred Spirits Pole is a safe space, everyone is welcome. There is a strict no tolerance policy for harassment of any kind. Instructors have full discretion to protect clients as they see fit, including removing or banning individuals who are a detriment to others. https://www.kspole.com/schedule daily 0.75 2023-02-23 https://www.kspole.com/contact-us daily 0.75 2025-01-22 https://www.kspole.com/covid-policy daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/c33fb9fa-b632-4106-bb35-25b9b80e5eab/Flyer_Maker_03052023_133741.jpg COVID Policy - Mask Policy Update: Over the last three years our studio has taken every precaution available to keep all of our clients and instructors safe. Our approach has always been centered around compassion and protecting everyone. However at this time we are ready for restrictions to slowly soften. Starting Tuesday May 1st masks will no longer be mandatory for your visit. Instructors and clients will have the choice to remain masked if they prefer, and we ask that everyone’s individual choice be respected. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1599500356608-DZE4IE49D3153RMA4SKS/as.jpg COVID Policy - STUDIO COVID PROCEDURE Instructors may wear masks within the studio space, and while teaching. Spotting will be provided as necessary. Classes focus on building strength before attempting new moves, safety mats are provided. Instructors will sterilize each apparatus, and all equipment in between each class. The studio will go through a full cleaning at the end of each day. CLASS SIZE - DURING COVID In person caps: For lyra classes they will be capped at 8 individuals, and off apparatus classes will be capped at 10. Pole classes will be capped at 10. https://www.kspole.com/shop daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/aa50a65d-d74f-46e8-afd6-663cfd8b29c4/2025.08.26+-+BTS+Poster.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/b5b220da-a574-439f-a1d9-96a82b1b9910/gift+cards.jpg https://www.kspole.com/workshops daily 0.75 2025-08-29 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/2c5ee7ac-4490-4309-b98e-2562d082b893/3.png https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/4f407a77-67a6-4213-bdab-052018e0b2d1/2.png https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/eb4f7cae-fb5d-424e-9f7e-2a9e8fb38da6/1.png Workshops & Performances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/finding-us daily 0.75 2023-05-04 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/6ff29e1b-2e23-4aaf-8198-3d40607ddbd8/Map+Shoemaker.png Finding Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kspole.com/party daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Parties & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Parties & Events https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Parties & Events https://www.kspole.com/our-team daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/f3b027f1-8830-4f17-846e-b97c2bcab553/emily-soti-photography-kindred-spirits-pole-finals-40.jpg Our Team - Ellie Gravitas Owner Ellie took up dance in 2013 as a way to reconnect with fitness. She fell in love with the strength, grace, and confidence it gave her. Supported by an amazing community she started competing and teaching in 2015. She recently placed 3rd in Women's Elite Pole Sport for Canada. She wants to share her love of movement and inner strength with others. Ellie teaches pole, hoop and fitness classes. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/6d0bafda-032f-4dd2-8d0d-d9395edbf0cb/Amy+Creedy.jpg Our Team - AMY Amy began her pole journey in 2017 when she was spontaneously invited to a class and she hasn’t stopped since. She loves watching her students find their individual strengths and seeing their confidence grow through movement. She is best known for being their loudest cheerleader. Amy is a firm believer that physical activity shouldn’t feel like a chore and is determined to make it fun! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/60a103ab-c0c0-4f9b-bd7b-095b8f3e933e/CarlyHoop_Edited.jpg Our Team - Carly Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/e7632628-6e29-4315-ae22-1b8ce682f92c/Julie+Dumont.jpg Our Team - Julie Julie has been active her whole life, swimming and rowing competitively throughout high school. In 2010, while doing her PhD in the UK, she discovered pole dancing and was instantly hooked. It reminded her of being a kid on a playground and the joy it gave her. Soon after, she began to dabble in other aerial and movement activities including lyra, rope, and contemporary dance. Julie continues to enjoy performing and competing; creating and moving becoming a form of personal therapy. In 2015, Julie completed her 200hr yoga teacher training certification . This new knowledge further bolstered her belief that movement and play is important for everyone. Her goal is to help others; gain strength, flexibility, and confidence, but most importantly to find joy in the present moment. She has taught yoga classes to a diverse range of individuals from school children to adults with disabilities, and strives to make her classes inclusive and accessible by providing support and modifications. So let's play! https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/99449da5-4e0c-4f9f-93b7-990478f5ede7/KaitlynPole2_Edited.jpg Our Team - Kaitlyn Kaitlyn started her pole journey in 2016 and is best known for her ooey gooey floor flow and hypnotic legs. She loves teaching and takes great pride in watching her students flourish. She is so excited to be a part of the Kindred Spirits family and can't wait to see the new heights she will achieve here. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/fcbab188-8ad1-44f1-a17c-4f761315e3cd/emily-soti-photography-kindred-spirits-pole-finals-50.jpg Our Team - Marine Marine began her pole journey in 2011 in Paris, France, before moving to Kitchener-Waterloo. She has since tried her hand at half a dozen circus apparatus, collected hundreds of bruises, inverted thousands of times, and forgot to point her toes hundreds of thousands of times. Marine joined the competitive pole circuit around 2016 and collected 4 medals so far. Most recently, she won Bronze at the 2019 Canadian Pole Sport Federation championship in the Pro category for Pole Art. When she is not in the air, you can find her at her desk job or unsuccessfully trying to stretch at home, hiding from a cat with no concept of personal space. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1270378d-79af-4234-880e-5dd987bb6e9a/Rhiannon+1.jpg Our Team - Rhiannon Rhiannon began pole dancing in 2014, as a way to get out of the gym and connect with a different style of movement. Rhiannon was immediately drawn in by pole because not only does it build strength and flexibility, but also bravery and confidence. Not to mention, she had a lot of fun and loved the sense of community that comes with learning and working at a pole fitness studio! As a personal trainer and fitness instructor, Rhiannon strives to foster a sense of body awareness, confidence, and community in her clients. https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/54f13e1a-6dc8-4fc7-bcba-ce6e07ab1d30/Sian2.jpg Our Team - Sian Sian took up pole back in 2012 but had a long break after moving across the world for an adventure, she finally picked up pole again and started to teach and gained her qualification to teach beginners in 2019, since then she had her daughter, moved to Kitchener and she won Bronze at the 2023 Pole Sport Organization Semi-pro for Dramatic. She is excited to be part of the KSP team and pass on her knowledge and love for pole. https://www.kspole.com/thanks daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1586476941191-8QLN2YTSUXCR54PFX19F/Chanel+is+the+bendiest+human+being.jpg Sign Up - Thank You https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/1629207721644-A528ZJOU55II8A5S78SS/Pride+flag.jpg Sign Up - Thank You - LGBTQIA+ SAFE SPACE Kindred Spirits Pole is a safe space, everyone is welcome. There is a strict no tolerance policy for harassment of any kind. Instructors have full discretion to protect clients as they see fit, including removing or banning individuals who are a detriment to others. https://www.kspole.com/training daily 0.75 2024-04-18 https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/160d9249-404d-40ef-b1d0-59fe7acf2e1a/642A7131-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/112d9041-7c7a-4617-9f1b-136633377303/642A7107-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/c78b0c15-2b80-43e9-894a-8ec3f9d1a99a/642A7165-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/4f1ba6b1-9245-4bde-b61f-575e9bff2409/Carly_HS_1.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/4a5bd0d6-91bd-4cd1-8b72-a7e327af3d91/Kaitlyn_HS_1.jpg https://images.squarespace-cdn.com/content/v1/5e8f9470336a6a0349debca6/eb8deeb1-0ba6-4c7f-ab58-ee418cc54b7c/Rhiannon_HS_1.jpg